Keto and Paleo are two of the trending diets in the world right now. Though our website is about the Keto diet, we are not hard set on ketosis. We want to make you understand the key differences between these two popular diets.
What is the Paleo diet?
Basically, this is what our ancestors ate centuries ago. They were hunters and gatherers who did both for survival. Neither had they had significant access to grains nor they had access to refined sugars or processed food. Thus, their diet effectively meant limited grains, limited processed food and no sugar or artificial ingredients.
What is Keto diet?
The Keto diet is based entirely on a metabolic process called ketosis. To understand the keto diet, you need to understand ketosis. Rather than using glucose, keto diet makes your body use fats as a source of energy. Effectively, you are shifting metabolism in another direction.
Keto Diet vs Paleo: The Commonalities
Paleo diet is more of an eating style. It’s more of a preference than anything else. Keto is more of a lifestyle and biological science. Still, there are a few commonalities between these diets.
Studies suggest both these diets lower the level of blood sugar, insulin, blood pressure and triglyceride in your biological system. All of this implies that both of these diets benefit your health immensely.
The Big Difference
Like any conventional diet, Paleo uses carbohydrates as its main source of fuel. It doesn’t matter what amount of carbohydrates are taken, Paleo still uses carbs. You are still consuming up glucose to feel your muscles and mind.
Ketosis, on the other hand, shifts the metabolism towards using fats as the source of fuel. In the case of Keto, it uses an entirely different set of compounds. This is where Keto becomes a whole different ball game.
Even though some of the foods cross over between these two diets, there’s a huge difference in how the body metabolizes fuel.
Another huge difference is the inclusion of dairy products. The dairy quotient doesn’t exist in Paleo. Dairy is a portion of processed food and it disrupts gut health. Paleo person would avoid dairy like a plague.
Unfortunately, when it comes to keto, there is massive consumption of dairy. Keto is a bit modern and it considers dairy to be something to easy lean on. Though we don’t recommend it, dairy is a great way to get through ketosis.
Another difference we should be looking at is artificial sweeteners. Again Paleo doesn’t consume sweeteners, while Keto does. Paleo rolls back the clock to even the B.C’s or BCEs. To a devout Paleo person stuff like these doesn’t exist now, as it didn’t in the Paleo age.
Needless to say, Keto leans on artificial sweeteners. It is more practical than Paleo and relaxes a bit on food choices. It lets you get on the ship without worrying too much.
Keto Diet vs Paleo: Final Words
The focus of Keto is entirely on shifting the metabolism rather than avoiding fats. The extra fats you consume are going to be used up for metabolism eventually. A Paleo person is going to find the science of ketosis a bit mystifying.