Keto Diet For a New Lease on Life

Blue Cheese and Bacon Salad
Oh man – if you’ve never had blue cheese and bacon together then you are in for a real treat.... Read more.
10 Signs to Know How You Are in Ketosis
Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role... Read more.
Healing Leaky Gut Naturally, Plus a 5 Day Leaky Gut Diet Plan to Kickstart Healing
An estimated 80 percent of the population has leaky gut syndrome, also known as intestinal permeability. With a proven link... Read more.
Dexcom’s G6–The New Generation of Glucose Monitors?
Dexcom, a San Diego-based company responsible for creating one of the industry’s most innovative advancements in managing diabetes, has recently... Read more.
Tyson Fury to Fans: “I’m Killing it on Keto!”
What does a world heavyweight champion eat for breakfast? If you’re Tyson Fury, your morning menu consists of sizzling sausage,... Read more.
When Getting Swole Took Its Toll, Amir Khounani Bounced Back
After a gnarly chest tear, Khounani persevered. Now, he’s aiming to build his best physique yet.[Read More …] Read more.
Bad To The Bone: Tony Sentmanat’s No-Holds-Barred Tactical Training
Tony Sentmanat’s explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it’s all in... Read more.
Ask The Ageless Lifter: How Should I Train The Squat?
Is your approach to leg training fending off Father Time, or hastening the end of your lifting life? Here’s what... Read more.
How to Join in the Fitness Trail Challenge Even if You Can’t Find a Fitness Trail
We asked you to go in search of fitness trails, and many of you found them in your local parks.... Read more.
Blackberry & Coconut Sweetener-Free Keto Jellies
I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet,... Read more.