British-Based Nosh Detox Announces VeganKeto Meal Program
When most people imagine themselves on the ketogenic diet, they picture a breakfast, lunch, and dinner that are each stuffed... Read more.
Keto Coffee & Your Lipids (rethinking fasting blood work)
Most doctors would like you to fast before blood work, but is that ideal? I did a ‘lipid load’ test... Read more.
The Ultimate HIIT Landmine Workout With Tyler Holt
Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this... Read more.
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way... Read more.
New PURE Diet Score Calls for UK Dietary Guideline Changes
The Prospective Urban Rural Epidemiology (PURE) study team recently unveiled their ideal healthy diet at the European Society of Cardiology... Read more.