Keto Diet For a New Lease on Life

British-Based Nosh Detox Announces VeganKeto Meal Program
When most people imagine themselves on the ketogenic diet, they picture a breakfast, lunch, and dinner that are each stuffed... Read more.
Keto Coffee & Your Lipids (rethinking fasting blood work)
Most doctors would like you to fast before blood work, but is that ideal? I did a ‘lipid load’ test... Read more.
The Ultimate HIIT Landmine Workout With Tyler Holt
Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this... Read more.
How to Make Chicken Bone Broth 3 Different Ways
Bone broth is one of the most nutrient-dense foods you can make. While the process may seem a bit intimidating... Read more.
Healthy Keto Almond Protein Balls
Ditch the sugar and additive laden protein snacks. It’s so easy to make you own bite-sized protein balls using with... Read more.
Pecan Softies with Sea Salt and Dark Chocolate
Pecan sandies were my favorite cookies as a kid but ask I’ve gotten older I prefer a softer bake. That’s... Read more.
Your Guide to the 2018-2019 Flu Shot
The CDC recommends a flu shot for everybody from six-month-old babies on up. The recommendations and available vaccines change slightly... Read more.
Roasted Brussels Sprouts with Bacon
A Quick Keto Favorite! Our family was coming over to celebrate Father’s day one weekend and we decided the number... Read more.
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way... Read more.
New PURE Diet Score Calls for UK Dietary Guideline Changes
The Prospective Urban Rural Epidemiology (PURE) study team recently unveiled their ideal healthy diet at the European Society of Cardiology... Read more.