Keto Diet For a New Lease on Life

10 Mechanical Dropsets for Muscle Gain
If you’re after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.[Read More... Read more.
Mixed Leaf Salad with Sugar-Free Raspberry Vinaigrette
Our go-to side salad made with mixed leafy greens, tossed with red onion, and then topped with creamy raspberry vinaigrette... Read more.
Browned Butter Pumpkin Spice Latte [VIDEO]
Not Your Basic Pumpkin Spice Latte! We have a confession to make: before wondering how to create a healthier version of... Read more.
Burning Fat w/ Fat + Diet Tips w/ Dr. James DiNicolantonio
Dr. James DiNicolantonio says all fats are not created equal metabolically within the body. We caught up to explore fat... Read more.
Creamed Kale
The holidays are right around the corner! For most of us that means lots of festive meals and get-togethers around... Read more.
How to Get a Good Workout in a Crappy Hotel Gym
Some hotels try more than others, but no hotel “fitness center” can match a fully equipped gym. You’ve got your... Read more.
Oxidized Veggie Oils In Mexico | Grocery Store Haul in Cozumel
Big Food has made it south of the border, and I have some footage that’ll either inspire you…or make you... Read more.
The New Exercise Guidelines Are Even Easier to Meet
Most of us don’t meet the government’s (or anybody else’s) exercise guidelines, which is a shame because exercise is good... Read more.
Low-Carb Vegetable Laksa with Shirataki Noodles
This healthy veggie laksa is packed full of flavor. A quick and easy dairy-free vegetarian curry that is perfect for... Read more.
Groundbreaking Study Explores Ketone Supplementation
The ketogenic diet is proven to help people drop pounds, but it’s not always easy to maintain. Research on ketone... Read more.